Nutrient Comparison: Potato Skin VS Canned White Grapefruit Juice sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Canned White Grapefruit Juice sweetened:
- 1 kilogram of Potato Skin has 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 12 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned White Grapefruit Juice sweetened.
- While 1 kg of Canned White Grapefruit Juice sweetened contains 1.9 times more Vitamin B1 and 2.4 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Potato Skin as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Canned White Grapefruit Juice sweetened:
- 1 kilogram of Potato Skin has 3.8 times more Calcium, 8.8 times more Copper, 9 times more Iron, 2.3 times more Magnesium, 30.1 times more Manganese, 3.5 times more Phosphorus, 2.5 times more Potassium and 5.8 times more Zinc than Canned White Grapefruit Juice sweetened.
- Both Potato Skin and Canned White Grapefruit Juice sweetened contain similar levels of Water per one kilogram.
- 1 kilogram of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.3 times more Energy, 25 times more Fiber and 4.4 times more Protein than Canned White Grapefruit Juice sweetened.
- Both Potato Skin and Canned White Grapefruit Juice sweetened offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.