Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Boiled California Red Kidney Beans:
- 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 84.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 6.7 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Boiled California Red Kidney Beans:
- 100 kcal of Boiled California Red Kidney Beans contain 2.9 times more Calcium, 2.9 times more Copper, 7.2 times more Iron, 1.5 times more Magnesium, 5.3 times more Manganese, 3.3 times more Phosphorus and 5.6 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Boiled California Red Kidney Beans contain similar levels of Potassium per 100 calories.
- 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium and Zinc
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 27.4 times more Fiber and 5.5 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.