Comparing Nutrients in 100 calories Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Weight per 100 calories

• Grapefruit juice, white, frozen concentrate, unsweetened, undiluted: 68.5g
• Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water: 244g

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 3.6 times more energy per 100g than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water. It has average energy density when compared to other foods. Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.

Which food has more nutrients per 100 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?

Macros Ratio

	Protein	Fat	Carbs
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	5%	3%	92%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	5%	3%	92%

Macro Nutrients

	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.34% 0.33g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	0.14% 0.046g	32g per day for Men 19-50 years
Omega 3	1.03% 0.016g	1.07% 0.017g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.061g	0.36% 0.061g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.2% 23.7g	18.3% 23.7g	130g per day for Men 19-50 years
Sugars	32.3% 23.4g	32.4% 23.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.72% 0.27g	0.64% 0.24g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	2.4% 1.34g	56g per day for Men 19-50 years

Vitamins

	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Vitamin A	0.15% 1.37μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.28% 0.099mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.1% 0.053mg	4.13% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.3% 0.53mg	3.3% 0.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.2% 0.46mg	9.2% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.1% 0.11mg	8.26% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.23% 8.9μg	2.44% 9.76μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	91% 82mg	91% 82mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.64% 0.096mg	0.65% 0.098mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.057% 0.068μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Calcium	1.85% 18.5mg	1.95% 19.5mg	1000mg per day for Men 19-50 years
Copper	9% 0.081mg	8.94% 0.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.2% 0.34mg	4.27% 0.34mg	8mg per day for Men 19-50 years
Magnesium	6.2% 26mg	6.4% 27mg	420mg per day for Men 19-50 years
Manganese	2.1% 0.048mg	2.12% 0.049mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.6mg	4.88% 34mg	700mg per day for Men 19-50 years
Potassium	9.75% 332mg	9.76% 332mg	3400mg per day for Men 19-50 years
Selenium	0.37% 0.21μg	0.44% 0.24μg	55μg per day for Men 19-50 years
Sodium	0.14% 2.05mg	0.16% 2.44mg	1500mg per day for Men 19-50 years
Zinc	1.12% 0.12mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	1.15% 42.5g	5.9% 218g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of vitamins per 100 kcal
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 kcal.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

• Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 5.1 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 kcal.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of macro-nutrients per 100 kcal
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Energy, Omega 3, Carbohydrate, Sugars and Protein per 100 kcal.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 100 kcal.