Raw Acorns have 2.7 times more energy per unit of mass than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted, which is high in comparison to other foods. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted having average energy density.
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Acorns?
Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Acorns?
Lets compare vitamin content per 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Acorns:
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B5 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Acorns provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Acorns:
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus and 2.4 times more Potassium than Acorns.
While 100 kcal of Raw Acorns contain 2 times more Copper and 7.2 times more Manganese than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 2.2 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 18.8 times more Fat, 18.3 times more Saturated Fat and 19.5 times more Omega 6 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6