White Grapefruit Juice VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Grapefruit Juice or Tomato Puree?
Lets compare vitamin content per 100 calories of White Grapefruit Juice vs Tomato Puree:
- 100 calories of White Grapefruit Juice have 1.6 times more Vitamin B1 and 3.5 times more Vitamin C than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 26.7 times more Vitamin A, 4.1 times more Vitamin B2, 7.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 9.2 times more Vitamin E and more Vitamin K than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Tomato Puree provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of White Grapefruit Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw White Grapefruit Juice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Grapefruit Juice vs Tomato Puree:
- 100 kcal of Canned Tomato Puree contain 2.1 times more Calcium, 8.9 times more Copper, 9.1 times more Iron, 2 times more Magnesium, 8.7 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium, 7.2 times more Selenium, 28.7 times more Sodium and 7.4 times more Zinc than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Tomato Puree contain similar levels of Water per 100 calories.
- 100 calories of White Grapefruit Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Grapefruit Juice have 1.8 times more Sugars than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 19.5 times more Fiber and 3.4 times more Protein than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of White Grapefruit Juice provide inadequate amounts of Fiber
- Both Raw White Grapefruit Juice as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.