Nutrient Comparison: White Grapefruit Juice VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of White Grapefruit Juice versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Grapefruit Juice vs Tomato Puree:
- 5 ounces of White Grapefruit Juice have 1.6 times more Vitamin B1 and 3.6 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 26 times more Vitamin A, 4 times more Vitamin B2, 7.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6, 9 times more Vitamin E and more Vitamin K than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Tomato Puree provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw White Grapefruit Juice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Grapefruit Juice vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 8.7 times more Copper, 8.9 times more Iron, 1.9 times more Magnesium, 8.5 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium and 7.2 times more Zinc than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of White Grapefruit Juice lack sufficient amounts of Manganese and Zinc
- Both Raw White Grapefruit Juice as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Grapefruit Juice have 1.9 times more Sugars than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 19 times more Fiber and 3.3 times more Protein than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Tomato Puree offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of White Grapefruit Juice provide inadequate amounts of Fiber and Protein
- Both Raw White Grapefruit Juice as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.