Comparing Nutrients in 100 calories White GrapefruitVS Boiled Cauliflower
Weight per 100 calories
White Grapefruit
303g
Boiled Cauliflower
435g
White Grapefruit has 1.4 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - White Grapefruit or Boiled Cauliflower?
White Grapefruit VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Grapefruit or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of White Grapefruit vs Boiled Cauliflower:
100 calories of White Grapefruit have 1.3 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5, 5.8 times more Vitamin B6, 6.3 times more Vitamin B9, 1.9 times more Vitamin C and more Vitamin K than Raw White Grapefruit.
100 calories of White Grapefruit have insufficient amounts of Vitamin K
Both Raw White Grapefruit as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Grapefruit vs Boiled Cauliflower:
100 calories of White Grapefruit have 1.9 times more Copper and 1.6 times more Selenium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.9 times more Calcium, 7.7 times more Iron, 1.4 times more Magnesium, 14.6 times more Manganese, 5.7 times more Phosphorus, 1.4 times more Potassium, more Sodium, 3.5 times more Zinc and 1.5 times more Water than Raw White Grapefruit.
100 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Grapefruit have 1.4 times more Carbohydrate and 2.4 times more Sugars than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 6.5 times more Fat, 47.9 times more Omega 3, 3 times more Fiber and 3.8 times more Protein than Raw White Grapefruit.
Both White Grapefruit and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of White Grapefruit provide inadequate amounts of Omega 3
Both Raw White Grapefruit as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.