Comparing Nutrients in 100 calories Grapefruit, sections, canned, juice pack, solids and liquidsVS Almond paste
Weight per 100 calories
Grapefruit, sections, canned, juice pack, solids and liquids
270g
Almond paste
22g
Almond paste has 12.4 times more energy per unit of mass than Grapefruit, sections, canned, juice pack, solids and liquids, which is very high in comparison to other foods. Grapefruit, sections, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Almond paste?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, juice pack, solids and liquids
Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Almond paste?
Lets compare vitamin content per 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids vs Almond paste:
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 4.4 times more Vitamin B1, 2.2 times more Vitamin B3, 13.1 times more Vitamin B5, 6.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 4196.3 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 1.9 times more Vitamin B2 and 12.2 times more Vitamin E than Grapefruit, sections, canned, juice pack, solids and liquids.
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grapefruit, sections, canned, juice pack, solids and liquids vs Almond paste:
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.6 times more Iron, 6.7 times more Potassium, 2.7 times more Selenium and 78.8 times more Water than Almond paste.
While 100 kcal of Almond paste contain 9.9 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Almond paste contain similar levels of Calcium, Copper and Magnesium per 100 calories.
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese and Zinc
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 2.4 times more Carbohydrate and 3 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 24.9 times more Fat, 4 times more Omega 3 and 26.5 times more Omega 6 than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Almond paste offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6