Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Tomato Puree?
Lets compare vitamin content per 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids vs Tomato Puree:
- 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 3.3 times more Vitamin C than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain more Vitamin A, 4.3 times more Vitamin B2, 5.7 times more Vitamin B3, 3.6 times more Vitamin B5, 6.1 times more Vitamin B6, 21.3 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapefruit, sections, canned, juice pack, solids and liquids vs Tomato Puree:
- 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.3 times more Selenium than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 7.6 times more Copper, 8.3 times more Iron, 2 times more Magnesium, 23.5 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium, 3.9 times more Sodium and 4.4 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Tomato Puree contain similar levels of Calcium and Water per 100 calories.
- 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.9 times more Sugars than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 4.6 times more Fiber and 2.3 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.