Nutrient Comparison: Grapefruit, sections, canned, juice pack, solids and liquids VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit, sections, canned, juice pack, solids and liquids versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids vs Tomato Puree:
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have 3.2 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 4.4 times more Vitamin B2, 5.9 times more Vitamin B3, 3.7 times more Vitamin B5, 6.3 times more Vitamin B6, 21.9 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Grapefruit, sections, canned, juice pack, solids and liquids vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 7.8 times more Copper, 8.5 times more Iron, 2.1 times more Magnesium, 24.1 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Potassium and 4.5 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have 1.8 times more Sugars than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.8 times more Fiber and 2.4 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Tomato Puree offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Fiber and Protein
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.