Comparing Nutrients in 100 calories Grapefruit, sections, canned, light syrup pack, solids and liquidsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Grapefruit, sections, canned, light syrup pack, solids and liquids
167g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.4 times more energy per unit of mass than Grapefruit, sections, canned, light syrup pack, solids and liquids, which is average in comparison to other foods. Grapefruit, sections, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, light syrup pack, solids and liquids
Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.2 times more Vitamin B5 and 35.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Grapefruit, sections, canned, light syrup pack, solids and liquids.
100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.4 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 30.8 times more Manganese, 7.9 times more Phosphorus, 1.5 times more Potassium, 94.8 times more Sodium and 5.7 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Canned Red Kidney Beans with Liquids contain similar levels of Selenium per 100 calories.
100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.4 times more Carbohydrate and 11 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.6 times more Omega 3, 8 times more Fiber and 6.9 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.