Comparing Nutrients in 100 calories Grapes, canned, thompson seedless, water pack, solids and liquidsVS Boiled Red Kidney Beans
Weight per 100 calories
Grapes, canned, thompson seedless, water pack, solids and liquids
250g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 3.2 times more energy per unit of mass than Grapes, canned, thompson seedless, water pack, solids and liquids, which is average in comparison to other foods. Grapes, canned, thompson seedless, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Grapes, canned, thompson seedless, water pack, solids and liquids
Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids vs Boiled Red Kidney Beans:
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.3 times more Vitamin B2, 1.7 times more Vitamin B6, 2.6 times more Vitamin C, 13.8 times more Vitamin E and 3.7 times more Vitamin K than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 13.6 times more Vitamin B9 than Grapes, canned, thompson seedless, water pack, solids and liquids.
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapes, canned, thompson seedless, water pack, solids and liquids vs Boiled Red Kidney Beans:
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 4.2 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Copper, 2.4 times more Magnesium, 3.9 times more Manganese, 2.5 times more Phosphorus and 6.7 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Boiled Red Kidney Beans contain similar levels of Calcium, Iron and Potassium per 100 calories.
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Zinc
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.4 times more Carbohydrate and 96.2 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 7.6 times more Omega 3, 3.9 times more Fiber and 5.5 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 3
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.