Comparing Nutrients in 100 calories Grapes, canned, thompson seedless, water pack, solids and liquidsVS Tomato Paste
Weight per 100 calories
Grapes, canned, thompson seedless, water pack, solids and liquids
250g
Tomato Paste
122g
Canned Tomato Paste has 2.1 times more energy per unit of mass than Grapes, canned, thompson seedless, water pack, solids and liquids, which is average in comparison to other foods. Grapes, canned, thompson seedless, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Grapes, canned, thompson seedless, water pack, solids and liquids
Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Tomato Paste?
Lets compare vitamin content per 100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids vs Tomato Paste:
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.8 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 18.5 times more Vitamin A, 3.2 times more Vitamin B2, 11.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2 times more Vitamin B9, 10.7 times more Vitamin C and 16.1 times more Vitamin E than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Tomato Paste provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapes, canned, thompson seedless, water pack, solids and liquids vs Tomato Paste:
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 2.5 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.8 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 3.8 times more Manganese, 2.2 times more Phosphorus, 4.6 times more Potassium, 25.9 times more Selenium, 4.8 times more Sodium and 6.1 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.6 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.3 times more Fiber and 4.2 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.