Comparing Nutrients in 100 calories Muscadine GrapesVS Cassava
Weight per 100 calories
Muscadine Grapes
175g
Cassava
62.5g
Raw Cassava has 2.8 times more energy per unit of mass than Raw Muscadine Grapes, which is above average in comparison to other foods. Muscadine Grapes having low energy density.
Discover which food has more nutrients per 100 calories - Muscadine Grapes or Cassava?
Muscadine Grapes VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muscadine Grapes or Cassava?
Lets compare vitamin content per 100 calories of Muscadine Grapes vs Cassava:
100 calories of Muscadine Grapes have 87.7 times more Vitamin B2 than Cassava.
While 100 kcal of Raw Cassava contain 4.8 times more Vitamin B9 than Raw Muscadine Grapes.
Both Muscadine Grapes and Cassava provide similar amounts of Vitamin C per 100 calories.
100 calories of Muscadine Grapes have insufficient amounts of Vitamin B9
Both Raw Muscadine Grapes as well as Raw Cassava have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Muscadine Grapes vs Cassava:
100 calories of Muscadine Grapes have 6.5 times more Calcium, 3.3 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 14.4 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium and 4 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium
Both Raw Muscadine Grapes as well as Raw Cassava lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Muscadine Grapes have 6.1 times more Fiber and 1.7 times more Protein than Cassava.
Both Muscadine Grapes and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein