Comparing Nutrients in 100 calories Canned With Sucralose Guava NectarVS Frozen Broccoli Spears
Weight per 100 calories
Canned With Sucralose Guava Nectar
208g
Frozen Broccoli Spears
345g
Canned With Sucralose Guava Nectar has 1.7 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Canned With Sucralose Guava Nectar or Frozen Broccoli Spears?
Canned With Sucralose Guava Nectar VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned With Sucralose Guava Nectar or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Canned With Sucralose Guava Nectar vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 47.2 times more Vitamin A, 23.8 times more Vitamin B1, 37.7 times more Vitamin B2, 4.5 times more Vitamin B3, 32.2 times more Vitamin B6, 38.9 times more Vitamin B9, 5.3 times more Vitamin C, 37.2 times more Vitamin E and 167.8 times more Vitamin K than Canned With Sucralose Guava Nectar.
100 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
Both Canned With Sucralose Guava Nectar as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned With Sucralose Guava Nectar vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 8.5 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 13.2 times more Magnesium, 7.3 times more Manganese, 32.6 times more Phosphorus, 12.5 times more Potassium, 31.4 times more Selenium, 4.7 times more Sodium, 28.1 times more Zinc and 1.7 times more Water than Canned With Sucralose Guava Nectar.
100 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned With Sucralose Guava Nectar have 1.5 times more Carbohydrate and 4.2 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 14.8 times more Omega 3, 4.1 times more Fiber and 16.9 times more Protein than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 and Protein
Both Canned With Sucralose Guava Nectar as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.