Comparing Nutrients in 100 calories Canned With Sucralose Guava NectarVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Canned With Sucralose Guava Nectar
208g
Canned Tomatoes with Green Chilies
667g
Canned With Sucralose Guava Nectar has 3.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned With Sucralose Guava Nectar or Canned Tomatoes with Green Chilies?
Canned With Sucralose Guava Nectar VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned With Sucralose Guava Nectar or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Canned With Sucralose Guava Nectar vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 32 times more Vitamin A, 21.8 times more Vitamin B1, 12.2 times more Vitamin B2, 12 times more Vitamin B3, 36.6 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per 100 calories.
100 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
Both Canned With Sucralose Guava Nectar as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned With Sucralose Guava Nectar vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8 times more Calcium, 11.5 times more Copper, 1.5 times more Iron, 17.6 times more Magnesium, 7.3 times more Manganese, 14.9 times more Phosphorus, 10.4 times more Potassium, 12.8 times more Selenium, 213.9 times more Sodium, 20.8 times more Zinc and 3.5 times more Water than Canned With Sucralose Guava Nectar.
100 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.4 times more Protein than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Protein
Both Canned With Sucralose Guava Nectar as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.