Comparing Nutrients in 100 calories Strawberry GuavasVS Boiled Cauliflower
Weight per 100 calories
Strawberry Guavas
145g
Boiled Cauliflower
435g
Strawberry Guavas have 3 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Strawberry Guavas or Boiled Cauliflower?
Strawberry Guavas VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Guavas or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Strawberry Guavas vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 4.2 times more Vitamin B1, 5.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.6 times more Vitamin C than Raw Strawberry Guavas.
Both Raw Strawberry Guavas as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Strawberry Guavas vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 2.3 times more Calcium, 4.4 times more Iron, 1.6 times more Magnesium, 3.6 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Water than Raw Strawberry Guavas.
Both Strawberry Guavas and Boiled Cauliflower contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Guavas have 1.4 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.3 times more Fat, 7.1 times more Omega 3, 1.3 times more Fiber and 9.5 times more Protein than Raw Strawberry Guavas.
Both Strawberry Guavas and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry Guavas provide inadequate amounts of Protein
Both Raw Strawberry Guavas as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.