Nutrient Comparison: Strawberry Guavas VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Guavas versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Guavas vs Boiled Cauliflower:
- 1 kilogram of Strawberry Guavas has 1.5 times more Vitamin B3 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.4 times more Vitamin B1 and 1.7 times more Vitamin B2 than Raw Strawberry Guavas.
- Both Strawberry Guavas and Boiled Cauliflower provide similar amounts of Vitamin C per one kilogram.
- Both Raw Strawberry Guavas as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Strawberry Guavas vs Boiled Cauliflower:
- 1 kilogram of Strawberry Guavas has 1.3 times more Calcium, 1.9 times more Magnesium, 2.1 times more Potassium and 2.5 times more Sodium than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.5 times more Iron than Raw Strawberry Guavas.
- Both Strawberry Guavas and Boiled Cauliflower contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Guavas has 3 times more Energy, 4.2 times more Carbohydrate and 2.3 times more Fiber than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.4 times more Omega 3 and 3.2 times more Protein than Raw Strawberry Guavas.
- 1 kilogram of Strawberry Guavas provide inadequate amounts of Protein
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Strawberry Guavas as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.