Comparing Nutrients in 100 calories HEALTH VALLEY, FIBER 7 FlakesVS Canned Orange Juice
Weight per 100 calories
HEALTH VALLEY, FIBER 7 Flakes
28.3g
Canned Orange Juice
213g
HEALTH VALLEY, FIBER 7 Flakes have 7.5 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - HEALTH VALLEY, FIBER 7 Flakes or Canned Orange Juice?
HEALTH VALLEY, FIBER 7 Flakes VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HEALTH VALLEY, FIBER 7 Flakes or Canned Orange Juice?
Lets compare vitamin content per 100 calories of HEALTH VALLEY, FIBER 7 Flakes vs Canned Orange Juice:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.6 times more Vitamin A, 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 4.7 times more Vitamin B3, 3 times more Vitamin B6 and more Vitamin B12 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B5, 1.3 times more Vitamin B9, 53.8 times more Vitamin C and 1.5 times more Vitamin E than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
100 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C and Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for HEALTH VALLEY, FIBER 7 Flakes vs Canned Orange Juice:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 2.9 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 20.5 times more Manganese, 2.6 times more Phosphorus, 25.3 times more Selenium, 6.7 times more Sodium and 9.6 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.9 times more Potassium and 219.6 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Canned Orange Juice contain similar levels of Calcium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 6.3 times more Fiber and 2.8 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.3 times more Sugars than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.