Comparing Nutrients in 100 calories Hearts Of PalmVS Chilled Orange Juice with Calcium
Weight per 100 calories
Hearts Of Palm
87g
Chilled Orange Juice with Calcium
213g
Hearts Of Palm have 2.4 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Chilled Orange Juice with Calcium?
Hearts Of Palm VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Hearts Of Palm vs Chilled Orange Juice with Calcium:
100 calories of Hearts Of Palm have 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.4 times more Vitamin B6 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B9 and 10.3 times more Vitamin C than Raw Hearts Of Palm.
Both Hearts Of Palm and Chilled Orange Juice with Calcium provide similar amounts of Vitamin E per 100 calories.
Both Raw Hearts Of Palm as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hearts Of Palm vs Chilled Orange Juice with Calcium:
100 calories of Hearts Of Palm have 6.3 times more Copper, 5.3 times more Iron, 1.2 times more Phosphorus, 4.1 times more Potassium and 21.8 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 19 times more Calcium, 2.7 times more Magnesium and 3.1 times more Water than Raw Hearts Of Palm.
100 calories of Hearts Of Palm lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Raw Hearts Of Palm as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hearts Of Palm have 2 times more Fiber and 1.6 times more Protein than Chilled Orange Juice with Calcium.
Both Hearts Of Palm and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Raw Hearts Of Palm as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.