Comparing Nutrients in 100 calories White Canned HominyVS Canned Carrots with Salt
Weight per 100 calories
White Canned Hominy
139g
Canned Carrots with Salt
400g
White Canned Hominy has 2.9 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - White Canned Hominy or Canned Carrots with Salt?
White Canned Hominy VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Canned Hominy or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of White Canned Hominy vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 17.3 times more Vitamin B1, 14.4 times more Vitamin B2, 48.2 times more Vitamin B3, 2.5 times more Vitamin B5, 64.5 times more Vitamin B6, 25.9 times more Vitamin B9, 25.9 times more Vitamin C, 42.6 times more Vitamin E and 141.1 times more Vitamin K than White Canned Hominy.
100 calories of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both White Canned Hominy as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Canned Hominy vs Canned Carrots with Salt:
100 calories of White Canned Hominy have 2.6 times more Selenium and 1.4 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 7.2 times more Calcium, 10 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 18.5 times more Manganese, 2 times more Phosphorus, 57.3 times more Potassium, 2.6 times more Sodium and 3.2 times more Water than White Canned Hominy.
100 calories of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of White Canned Hominy have 1.7 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.6 times more Omega 3, 4.7 times more Sugars and 1.7 times more Fiber than White Canned Hominy.
Both White Canned Hominy and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of White Canned Hominy provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6