Comparing Nutrients in 100 calories White Canned HominyVS Frozen Carrots
Weight per 100 calories
White Canned Hominy
139g
Frozen Carrots
278g
White Canned Hominy has 2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - White Canned Hominy or Frozen Carrots?
White Canned Hominy VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Canned Hominy or Frozen Carrots?
Lets compare vitamin content per 100 calories of White Canned Hominy vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 29.3 times more Vitamin B1, 12.3 times more Vitamin B2, 28.1 times more Vitamin B3, 2.4 times more Vitamin B5, 38 times more Vitamin B6, 20 times more Vitamin B9, 16.7 times more Vitamin C, 22.8 times more Vitamin E and 176 times more Vitamin K than White Canned Hominy.
100 calories of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both White Canned Hominy as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Canned Hominy vs Frozen Carrots:
100 calories of White Canned Hominy have 2.1 times more Selenium, 2 times more Sodium and 1.6 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 7.2 times more Calcium, 4.9 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus, 52.2 times more Potassium and 2.2 times more Water than White Canned Hominy.
100 calories of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 2.8 times more Omega 3, 1.3 times more Omega 6, 6.3 times more Sugars and 2.6 times more Fiber than White Canned Hominy.
Both White Canned Hominy and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of White Canned Hominy provide inadequate amounts of Omega 3