Nutrient Comparison: White Canned Hominy VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of White Canned Hominy versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Canned Hominy vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 14.7 times more Vitamin B1, 6.2 times more Vitamin B2, 14.1 times more Vitamin B3, 19 times more Vitamin B6, 10 times more Vitamin B9, 8.3 times more Vitamin C, 11.4 times more Vitamin E and 88 times more Vitamin K than White Canned Hominy.
- Both White Canned Hominy and Frozen Carrots provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both White Canned Hominy as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Canned Hominy vs Frozen Carrots:
- 7 ounces of White Canned Hominy have 1.4 times more Iron, 1.3 times more Magnesium, 4.3 times more Selenium, 3.9 times more Sodium and 3.2 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 2.5 times more Copper, 2.4 times more Manganese and 26.1 times more Potassium than White Canned Hominy.
- Both White Canned Hominy and Frozen Carrots contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of White Canned Hominy lack sufficient amounts of Calcium and Potassium
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Canned Hominy have 2 times more Energy, 1.6 times more Omega 6, 1.8 times more Carbohydrate and 1.9 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.2 times more Sugars and 1.3 times more Fiber than White Canned Hominy.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both White Canned Hominy as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in seven ounces.