Nutrient Comparison: White Canned Hominy VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of White Canned Hominy versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Canned Hominy vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 10 times more Vitamin B1, 6.2 times more Vitamin B2, 12.6 times more Vitamin B3, 16.8 times more Vitamin B6, 11 times more Vitamin B9, 7.7 times more Vitamin C, 20.2 times more Vitamin E and 68 times more Vitamin K than White Canned Hominy.
- Both White Canned Hominy and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both White Canned Hominy as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Canned Hominy vs Cooked Frozen Carrots:
- 7 ounces of White Canned Hominy have 1.5 times more Magnesium, 5 times more Selenium, 4.5 times more Sodium and 3 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 2.7 times more Copper, 2.4 times more Manganese and 21.3 times more Potassium than White Canned Hominy.
- Both White Canned Hominy and Cooked Frozen Carrots contain similar levels of Iron, Phosphorus and Water per seven ounces.
- 7 ounces of White Canned Hominy lack sufficient amounts of Calcium and Potassium
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Canned Hominy have 1.9 times more Energy, 1.3 times more Omega 6, 1.8 times more Carbohydrate and 2.6 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.7 times more Omega 3, 2.7 times more Sugars and 1.3 times more Fiber than White Canned Hominy.
- 7 ounces of White Canned Hominy provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein