Comparing Nutrients in 500 calories White Canned HominyVS Cooked Frozen Carrots
Weight per 500 calories
White Canned Hominy
694g
Cooked Frozen Carrots
1351g
White Canned Hominy has 1.9 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - White Canned Hominy or Cooked Frozen Carrots?
White Canned Hominy VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Canned Hominy or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of White Canned Hominy vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 19.5 times more Vitamin B1, 12 times more Vitamin B2, 24.5 times more Vitamin B3, 2.2 times more Vitamin B5, 32.7 times more Vitamin B6, 21.4 times more Vitamin B9, 14.9 times more Vitamin C, 39.3 times more Vitamin E and 132.3 times more Vitamin K than White Canned Hominy.
500 calories of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both White Canned Hominy as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Canned Hominy vs Cooked Frozen Carrots:
500 calories of White Canned Hominy have 2.6 times more Selenium, 2.3 times more Sodium and 1.5 times more Zinc than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 6.8 times more Calcium, 5.3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus, 41.5 times more Potassium and 2.1 times more Water than White Canned Hominy.
500 calories of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of White Canned Hominy have 1.3 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 7.1 times more Omega 3, 1.5 times more Omega 6, 5.3 times more Sugars and 2.6 times more Fiber than White Canned Hominy.
Both White Canned Hominy and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Canned Hominy provide inadequate amounts of Omega 3