Comparing Nutrients in 100 calories HOUSE FOODS Firm TofuVS Chilled Orange Juice with Calcium
Weight per 100 calories
HOUSE FOODS Firm Tofu
118g
Chilled Orange Juice with Calcium
213g
HOUSE FOODS Firm Tofu have 1.8 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - HOUSE FOODS Firm Tofu or Chilled Orange Juice with Calcium?
HOUSE FOODS Firm Tofu VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HOUSE FOODS Firm Tofu or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of HOUSE FOODS Firm Tofu vs Chilled Orange Juice with Calcium:
100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 55.2 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
100 calories of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for HOUSE FOODS Firm Tofu vs Chilled Orange Juice with Calcium:
100 calories of HOUSE FOODS Firm Tofu have 7.2 times more Iron and 9.1 times more Sodium than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Calcium and 1.9 times more Water than HOUSE FOODS Premium Firm Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of HOUSE FOODS Firm Tofu have 19.3 times more Fat, 28 times more Saturated Fat, 1.7 times more Fiber and 8.9 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 21 times more Carbohydrate and 37.6 times more Sugars than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Firm Tofu and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber