Comparing Nutrients in 100 calories HOUSE FOODS Soft TofuVS Stewed Canned Tomatoes
Weight per 100 calories
HOUSE FOODS Soft Tofu
170g
Stewed Canned Tomatoes
385g
HOUSE FOODS Soft Tofu have 2.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - HOUSE FOODS Soft Tofu or Stewed Canned Tomatoes?
HOUSE FOODS Soft Tofu VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HOUSE FOODS Soft Tofu or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of HOUSE FOODS Soft Tofu vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 19.9 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
100 calories of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for HOUSE FOODS Soft Tofu vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Iron, 14.8 times more Sodium and 2.4 times more Water than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Soft Tofu and Stewed Canned Tomatoes contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of HOUSE FOODS Soft Tofu have 6.3 times more Fat, 8.1 times more Saturated Fat and 3.1 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.4 times more Carbohydrate, 15.1 times more Sugars and 2.8 times more Fiber than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Soft Tofu and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.