Comparing Nutrients in 100 calories Commercial HummusVS Potato Skin
Weight per 100 calories
Commercial Hummus
42.2g
Potato Skin
172g
Commercial Hummus have 4.1 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Commercial Hummus or Potato Skin?
Commercial Hummus VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial Hummus or Potato Skin?
Lets compare vitamin content per 100 calories of Commercial Hummus vs Potato Skin:
100 calories of Commercial Hummus have 1.9 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.1 times more Vitamin B3, 3.6 times more Vitamin B5, 6.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Commercial Hummus.
Both Commercial Hummus and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Commercial Hummus have insufficient amounts of Vitamin C
Both Commercial Hummus as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial Hummus vs Potato Skin:
100 calories of Commercial Hummus have 3.8 times more Selenium and 10.4 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.6 times more Calcium, 4.6 times more Copper, 5.2 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 5.4 times more Potassium and 5.9 times more Water than Commercial Hummus.
Both Commercial Hummus and Potato Skin contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Commercial Hummus lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial Hummus have 43.6 times more Fat, 24.1 times more Saturated Fat, 17.7 times more Omega 3 and 61.8 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.4 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Commercial Hummus.
Both Commercial Hummus and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6