Boiled Hyacinth-Young Beans With Salt VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans with Salt or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Boiled Hyacinth-Young beans with Salt vs Chilled Orange Juice:
- 100 calories of Boiled Hyacinth-Young beans with Salt have 2.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.4 times more Vitamin B9 than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 3.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Chilled Orange Juice provide similar amounts of Vitamin B1 per 100 calories.
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hyacinth-Young beans with Salt vs Chilled Orange Juice:
- 100 calories of Boiled Hyacinth-Young beans with Salt have 3.7 times more Calcium, 5.7 times more Iron, 3.7 times more Magnesium, 8.9 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 15.7 times more Selenium, 116.6 times more Sodium and 5.3 times more Zinc than Chilled Orange Juice.
- Both Boiled Hyacinth-Young beans with Salt and Chilled Orange Juice contain similar levels of Copper and Water per 100 calories.
- 100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Hyacinth-Young beans with Salt have 4.3 times more Protein than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.