Nutrient Comparison: Boiled Hyacinth-Young beans with Salt VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Hyacinth-Young beans with Salt versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Hyacinth-Young beans with Salt vs Chilled Orange Juice:
- 5 ounces of Boiled Hyacinth-Young beans with Salt have 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.5 times more Vitamin B9 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 3.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 6.6 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
- 5 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Hyacinth-Young beans with Salt vs Chilled Orange Juice:
- 5 ounces of Boiled Hyacinth-Young beans with Salt have 3.7 times more Calcium, 5.8 times more Iron, 3.8 times more Magnesium, 9.1 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 16 times more Selenium, 119 times more Sodium and 5.4 times more Zinc than Chilled Orange Juice.
- Both Boiled Hyacinth-Young beans with Salt and Chilled Orange Juice contain similar levels of Copper and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Hyacinth-Young beans with Salt have 4.3 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans with Salt.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Protein
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.