Hyacinth-Young Beans VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Hyacinth-Young beans vs Chilled Orange Juice:
- 100 calories of Hyacinth-Young beans have 22.9 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B9, 2.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 3.3 times more Vitamin B5, 3 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Hyacinth-Young beans.
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Hyacinth-Young beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hyacinth-Young beans vs Chilled Orange Juice:
- 100 calories of Hyacinth-Young beans have 4.8 times more Calcium, 6.1 times more Iron, 3.9 times more Magnesium, 9.5 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium, 16 times more Selenium and 5.6 times more Zinc than Chilled Orange Juice.
- Both Hyacinth-Young beans and Chilled Orange Juice contain similar levels of Copper and Water per 100 calories.
- 100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Hyacinth-Young beans have 11.7 times more Fiber and 3.3 times more Protein than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Sugars than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Hyacinth-Young beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.