Comparing Nutrients in 100 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Boiled Red Kidney Beans
Weight per 100 calories
Incaparina, dry mix (corn and soy flours), unprepared
26.4g
Boiled Red Kidney Beans
78.7g
Incaparina, dry mix (corn and soy flours), unprepared have 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Incaparina, dry mix (corn and soy flours), unprepared or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Incaparina, dry mix (corn and soy flours), unprepared
Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Incaparina, dry mix (corn and soy flours), unprepared or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Boiled Red Kidney Beans:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have more Vitamin A, 4 times more Vitamin B1, 3.5 times more Vitamin B2, 15.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B12 than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
Both Incaparina, dry mix (corn and soy flours), unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Boiled Red Kidney Beans:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 7.2 times more Calcium, 2.5 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 4 times more Selenium and 7.2 times more Zinc than Boiled Red Kidney Beans.
Both Incaparina, dry mix (corn and soy flours), unprepared and Boiled Red Kidney Beans contain similar levels of Copper, Manganese and Potassium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Red Kidney Beans contain 2.2 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.