Sunflower Seed Butter no Salt has 2.3 times more energy per unit of mass than Interstate Brands Corp, Wonder Hamburger Rolls, which is very high in comparison to other foods. Interstate Brands Corp, Wonder Hamburger Rolls having high energy density.
Discover which food has more nutrients per 100 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Sunflower Seed Butter?
Interstate Brands Corp, Wonder Hamburger Rolls VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Interstate Brands Corp, Wonder Hamburger Rolls vs Sunflower Seed Butter:
Both Interstate Brands Corp, Wonder Hamburger Rolls and Sunflower Seed Butter no Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Interstate Brands Corp, Wonder Hamburger Rolls vs Sunflower Seed Butter:
100 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 3.1 times more Calcium, 1.2 times more Iron and 367.6 times more Sodium than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 9.6 times more Omega 3, 4.9 times more Carbohydrate and 2.4 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.9 times more Fat, 2 times more Saturated Fat and 2.2 times more Omega 6 than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Interstate Brands Corp, Wonder Hamburger Rolls and Sunflower Seed Butter offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3