Oil Roasted Sunflower Seed Kernels have 2.2 times more energy per unit of mass than Interstate Brands Corp, Wonder Hamburger Rolls, which is very high in comparison to other foods. Interstate Brands Corp, Wonder Hamburger Rolls having high energy density.
Discover which food has more nutrients per 100 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Oil Roasted Sunflower Seeds?
Interstate Brands Corp, Wonder Hamburger Rolls VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Interstate Brands Corp, Wonder Hamburger Rolls vs Oil Roasted Sunflower Seeds:
Both Interstate Brands Corp, Wonder Hamburger Rolls and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Interstate Brands Corp, Wonder Hamburger Rolls vs Oil Roasted Sunflower Seeds:
100 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 2.2 times more Calcium and 352.7 times more Sodium than Oil Roasted Sunflower Seeds.
Both Interstate Brands Corp, Wonder Hamburger Rolls and Oil Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 5.7 times more Omega 3, 4.8 times more Carbohydrate and 7.7 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.7 times more Fat, 3.2 times more Saturated Fat, 8 times more Omega 6 and 1.9 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Interstate Brands Corp, Wonder Hamburger Rolls and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3