Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Interstate Brands Corp, Wonder Hamburger Rolls versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Oil Roasted Sunflower Seeds:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Oil Roasted Sunflower Seeds:
- 5 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 162.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Oil Roasted Sunflower Seeds contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 2.6 times more Omega 3, 2.2 times more Carbohydrate and 3.6 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Energy, 12.4 times more Fat, 7 times more Saturated Fat, 17.4 times more Omega 6, 4.1 times more Fiber and 2.5 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.