Comparing Nutrients in 100 calories Jackfruit, canned, syrup packVS Royal Red Kidney Beans
Weight per 100 calories
Jackfruit, canned, syrup pack
109g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 3.6 times more energy per unit of mass than Jackfruit, canned, syrup pack, which is high in comparison to other foods. Jackfruit, canned, syrup pack having average energy density.
Discover which food has more nutrients per 100 calories - Jackfruit, canned, syrup pack or Royal Red Kidney Beans?
Jackfruit, Canned, Syrup Pack VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jackfruit, canned, syrup pack or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Jackfruit, canned, syrup pack vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.8 times more Vitamin B9 than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
Both Jackfruit, canned, syrup pack as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Jackfruit, canned, syrup pack vs Royal Red Kidney Beans:
100 calories of Jackfruit, canned, syrup pack have 1.2 times more Calcium and 22.6 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 5.6 times more Copper, 8.4 times more Iron, 3.9 times more Magnesium, 4 times more Manganese, 18.9 times more Phosphorus, 3.9 times more Potassium and 6.8 times more Zinc than Jackfruit, canned, syrup pack.
100 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jackfruit, canned, syrup pack have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 7.7 times more Fiber and 19.7 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein