Jackfruit, Canned, Syrup Pack VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jackfruit, canned, syrup pack or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Jackfruit, canned, syrup pack vs Baked Potato Flesh:
- 100 calories of Jackfruit, canned, syrup pack have 1.7 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Vitamin B1, 2 times more Vitamin B3, 7.6 times more Vitamin B5, 6.8 times more Vitamin B6 and 25.3 times more Vitamin C than Jackfruit, canned, syrup pack.
- 100 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Jackfruit, canned, syrup pack as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jackfruit, canned, syrup pack vs Baked Potato Flesh:
- 100 calories of Jackfruit, canned, syrup pack have 8.9 times more Calcium than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 4.3 times more Copper, 2.5 times more Magnesium, 2 times more Manganese, 8.2 times more Phosphorus, 4 times more Potassium and 2.6 times more Zinc than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Baked Potato Flesh contain similar levels of Iron and Water per 100 calories.
- 100 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Fiber and 5.4 times more Protein than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein