Nutrient Comparison: Jackfruit, canned, syrup pack VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit, canned, syrup pack versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit, canned, syrup pack vs Baked Potato Flesh:
- 14 ounces of Jackfruit, canned, syrup pack have 1.7 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Vitamin B1, 2.1 times more Vitamin B3, 7.7 times more Vitamin B5, 6.8 times more Vitamin B6 and 25.6 times more Vitamin C than Jackfruit, canned, syrup pack.
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Jackfruit, canned, syrup pack as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit, canned, syrup pack vs Baked Potato Flesh:
- 14 ounces of Jackfruit, canned, syrup pack have 8.8 times more Calcium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.3 times more Copper, 2.5 times more Magnesium, 2.1 times more Manganese, 8.3 times more Phosphorus, 4.1 times more Potassium and 2.6 times more Zinc than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Baked Potato Flesh contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Fiber and 5.4 times more Protein than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein