Comparing Nutrients in 100 calories Jams and preservesVS Canned Carrots with Salt
Weight per 100 calories
Jams and preserves
36g
Canned Carrots with Salt
400g
Jams and preserves have 11.1 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Jams and preserves or Canned Carrots with Salt?
Jams And Preserves VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams and preserves or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Jams and preserves vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 12.5 times more Vitamin B1, 4.4 times more Vitamin B2, 170.5 times more Vitamin B3, 75.1 times more Vitamin B5, 62.3 times more Vitamin B6, 9.1 times more Vitamin B9, 3.4 times more Vitamin C, 68.6 times more Vitamin E and more Vitamin K than Jams and preserves.
100 calories of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Jams and preserves as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jams and preserves vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 13.9 times more Calcium, 11.6 times more Copper, 14.5 times more Iron, 22.2 times more Magnesium, 125.1 times more Manganese, 14 times more Phosphorus, 25.9 times more Potassium, 2.2 times more Selenium, 84.1 times more Sodium, 48.2 times more Zinc and 33.9 times more Water than Jams and preserves.
100 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jams and preserves have 1.8 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3, 15.2 times more Fiber and 19.2 times more Protein than Jams and preserves.
Both Jams and preserves and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jams and preserves provide inadequate amounts of Omega 3, Fiber and Protein
Both Jams and preserves as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.