Nutrient Comparison: Jams and preserves VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams and preserves versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams and preserves vs Canned Carrots with Salt:
- 5 ounces of Jams and preserves have 2.5 times more Vitamin B2, 1.2 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 15.3 times more Vitamin B3, 6.8 times more Vitamin B5, 5.6 times more Vitamin B6, 6.2 times more Vitamin E and more Vitamin K than Jams and preserves.
- 5 ounces of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Jams and preserves as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jams and preserves vs Canned Carrots with Salt:
- 5 ounces of Jams and preserves have 5 times more Selenium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.3 times more Iron, 11.3 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 7.6 times more Sodium, 4.3 times more Zinc and 3.1 times more Water than Jams and preserves.
- Both Jams and preserves and Canned Carrots with Salt contain similar levels of Copper per five ounces.
- 5 ounces of Jams and preserves lack sufficient amounts of Manganese and Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Jams and preserves as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jams and preserves have 11.1 times more Energy, 12.4 times more Carbohydrate and 19.6 times more Sugars than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Fiber than Jams and preserves.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Jams and preserves as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.