Nutrient Comparison: Canned Carrots with Salt VS Jellies per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Jellies:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 15.3 times more Vitamin B3, 5.6 times more Vitamin B6, 4.5 times more Vitamin B9, 3 times more Vitamin C, more Vitamin E and 32.7 times more Vitamin K than Jellies.
- While 5 oz of Jellies contain 1.5 times more Vitamin B5 than Drained Canned Carrots with Salt.
- 5 ounces of Jellies have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Jellies have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Jellies:
- 5 ounces of Canned Carrots with Salt have 3.6 times more Calcium, 9.5 times more Copper, 3.4 times more Iron, 3.4 times more Manganese, 4 times more Phosphorus, 3.3 times more Potassium, 8.1 times more Sodium, 8.7 times more Zinc and 3.1 times more Water than Jellies.
- 5 ounces of Jellies lack sufficient amounts of Calcium, Copper, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Jellies lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.5 times more Fiber than Jellies.
- While 5 oz of Jellies contain 10.6 times more Energy, 12.6 times more Carbohydrate and 20.7 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.