Nutrient Comparison: Canned Carrots with Salt VS Marmalade, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Marmalade, orange:
- 5 ounces of Canned Carrots with Salt have 186 times more Vitamin A, 10.6 times more Vitamin B3, 9 times more Vitamin B5, 5.9 times more Vitamin B6, 12.3 times more Vitamin E and more Vitamin K than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 1.8 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Marmalade, orange provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Marmalade, orange:
- 5 ounces of Canned Carrots with Salt have 4.3 times more Iron, 22.5 times more Manganese, 6 times more Phosphorus, 4.8 times more Potassium, 4.3 times more Sodium, 6.5 times more Zinc and 2.8 times more Water than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 1.5 times more Calcium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Marmalade, orange contain similar levels of Copper per five ounces.
- 5 ounces of Marmalade, orange lack sufficient amounts of Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Marmalade, orange lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 2.1 times more Fiber than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 9.8 times more Energy, 12 times more Carbohydrate and 24.2 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 5 ounces of Marmalade, orange provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.