Nutrient Comparison: Marmalade, orange VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Marmalade, orange versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Marmalade, orange vs Frozen Carrots:
- 5 ounces of Marmalade, orange have 1.9 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, 8.8 times more Vitamin B1, 1.5 times more Vitamin B2, 8.9 times more Vitamin B3, 12.5 times more Vitamin B5, 5 times more Vitamin B6, 9.5 times more Vitamin E and more Vitamin K than Marmalade, orange.
- Both Marmalade, orange and Frozen Carrots provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Marmalade, orange as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Marmalade, orange vs Frozen Carrots:
- 5 ounces of Marmalade, orange have 1.2 times more Copper than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.9 times more Iron, 6 times more Magnesium, 8.6 times more Manganese, 8.3 times more Phosphorus, 6.4 times more Potassium, 8.3 times more Zinc and 2.7 times more Water than Marmalade, orange.
- Both Marmalade, orange and Frozen Carrots contain similar levels of Calcium and Sodium per five ounces.
- 5 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Marmalade, orange as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Marmalade, orange have 6.8 times more Energy, 8.4 times more Carbohydrate and 12.6 times more Sugars than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4.7 times more Fiber than Marmalade, orange.
- 5 ounces of Marmalade, orange provide inadequate amounts of Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Marmalade, orange as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.