Nutrient Comparison: Frozen Carrots VS Molasses per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Molasses:
- 5 ounces of Frozen Carrots have more Vitamin A, 18.5 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
- While 5 oz of Molasses contain 2 times more Vitamin B3, 4.3 times more Vitamin B5 and 7.1 times more Vitamin B6 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Molasses provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Molasses:
- 5 ounces of Frozen Carrots have 1.8 times more Sodium and 4.1 times more Water than Molasses.
- While 5 oz of Molasses contain 5.7 times more Calcium, 6.6 times more Copper, 10.7 times more Iron, 20.2 times more Magnesium, 8.9 times more Manganese, 6.2 times more Potassium and 25.4 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Molasses contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have more Fiber than Molasses.
- While 5 oz of Molasses contain 8.1 times more Energy, 9.5 times more Carbohydrate, 15.7 times more Sugars and 41.3 times more Fructose than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Molasses provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Molasses provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.