Comparing Nutrients in 100 calories Frozen CarrotsVS Molasses
Weight per 100 calories
Frozen Carrots
278g
Molasses
34.5g
Molasses have 8.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Molasses?
Discover which food has more nutrients per 100 calories - Frozen Carrots or Molasses?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Molasses:
100 calories of Frozen Carrots have more Vitamin A, 8.6 times more Vitamin B1, 149 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
Both Frozen Carrots and Molasses provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Molasses:
100 calories of Frozen Carrots have 1.4 times more Calcium, 1.2 times more Copper, 8.6 times more Phosphorus, 1.3 times more Potassium, 14.8 times more Sodium, 9.2 times more Zinc and 33.2 times more Water than Molasses.
While 100 kcal of Molasses contain 1.3 times more Iron, 2.5 times more Magnesium and 3.2 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Molasses contain similar levels of Manganese per 100 calories.
100 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Omega 3, 39.8 times more Omega 6, more Fiber and more Protein than Molasses.
While 100 kcal of Molasses contain 1.9 times more Sugars and 5.1 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Molasses offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein