Nutrient Comparison: Frozen Carrots VS Pectin, unsweetened, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Pectin, unsweetened, dry mix:
- 5 ounces of Frozen Carrots have more Vitamin A, 5.5 times more Vitamin B1, 92.8 times more Vitamin B3, 1.7 times more Vitamin B5, 9.5 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- While 5 oz of Pectin, unsweetened, dry mix contain 1.6 times more Vitamin B2 than Frozen Carrots, Unprepared.
- 5 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Pectin, unsweetened, dry mix:
- 5 ounces of Frozen Carrots have 5.1 times more Calcium, 12 times more Magnesium, 2.4 times more Manganese, 16.5 times more Phosphorus, 33.6 times more Potassium and 10.3 times more Water than Pectin, unsweetened, dry mix.
- While 5 oz of Pectin, unsweetened, dry mix contain 5.7 times more Copper, 6.2 times more Iron, 2.9 times more Sodium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Frozen Carrots, Unprepared as well as Pectin, unsweetened, dry mix lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pectin, unsweetened, dry mix contain 9 times more Energy, 11.4 times more Carbohydrate and 2.6 times more Fiber than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.