Nutrient Comparison: Canned Carrots with Salt VS Marmalade, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Marmalade, orange:
- 14 ounces of Canned Carrots with Salt have 186 times more Vitamin A, 10.6 times more Vitamin B3, 9 times more Vitamin B5, 5.9 times more Vitamin B6, 12.3 times more Vitamin E and more Vitamin K than Marmalade, orange.
- While 14 oz of Marmalade, orange contain 1.8 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Marmalade, orange provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Marmalade, orange:
- 14 ounces of Canned Carrots with Salt have 4.3 times more Iron, 22.5 times more Manganese, 6 times more Phosphorus, 4.8 times more Potassium, 4.3 times more Sodium, 6.5 times more Zinc and 2.8 times more Water than Marmalade, orange.
- While 14 oz of Marmalade, orange contain 1.5 times more Calcium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Marmalade, orange contain similar levels of Copper per 14 ounces.
- 14 ounces of Marmalade, orange lack sufficient amounts of Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Marmalade, orange lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 2.1 times more Fiber than Marmalade, orange.
- While 14 oz of Marmalade, orange contain 9.8 times more Energy, 12 times more Carbohydrate and 24.2 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 14 ounces of Marmalade, orange provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.