Comparing Nutrients in 100 calories Java-plumVS Boiled Cauliflower
Weight per 100 calories
Java-plum
167g
Boiled Cauliflower
435g
Java-plum has 2.6 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Java-plum or Boiled Cauliflower?
Java-plum VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Java-plum or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Java-plum vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 18.3 times more Vitamin B1, 11.3 times more Vitamin B2, 4.1 times more Vitamin B3, 11.9 times more Vitamin B6 and 8.1 times more Vitamin C than Raw Java-plum.
100 calories of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Java-plum as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Java-plum vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 2.2 times more Calcium, 4.4 times more Iron, 1.6 times more Magnesium, 4.9 times more Phosphorus, 4.7 times more Potassium, 2.8 times more Sodium and 2.9 times more Water than Raw Java-plum.
Comparison of macro-nutrients per 100 calories:
100 calories of Java-plum have 1.5 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 5.1 times more Fat and 6.7 times more Protein than Raw Java-plum.
Both Java-plum and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.