Comparing Nutrients in 100 calories Jellies, no sugar (with sodium saccharin), any flavorsVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Jellies, no sugar (with sodium saccharin), any flavors
82.6g
Canned Carrots with Liquids and Salt
435g
Jellies, no sugar (with sodium saccharin), any flavors have 5.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Jellies, no sugar (with sodium saccharin), any flavors or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Jellies, no sugar (with sodium saccharin), any flavors
Jellies, No Sugar (with Sodium Saccharin), Any Flavors VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jellies, no sugar (with sodium saccharin), any flavors or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Jellies, no sugar (with sodium saccharin), any flavors vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 92.1 times more Vitamin A, 9.1 times more Vitamin B1, 9.5 times more Vitamin B2, 10.1 times more Vitamin B3, 8.3 times more Vitamin B5, 29.5 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, 11.6 times more Vitamin E and 43 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jellies, no sugar (with sodium saccharin), any flavors vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 5.3 times more Calcium, 16.9 times more Copper, 18.2 times more Iron, 11.8 times more Magnesium, 81.6 times more Manganese, 11.7 times more Phosphorus, 9.5 times more Potassium, more Selenium, 420.9 times more Sodium, 21.8 times more Zinc and 7 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 3.8 times more Sugars, 4.3 times more Fiber and 5.5 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Protein
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.