Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Jellies, no sugar (with sodium saccharin), any flavors versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jellies, no sugar (with sodium saccharin), any flavors vs Canned Carrots with Liquids and Salt:
- 100 g of Canned Carrots Solids and Liquids with Salt contain 17.5 times more Vitamin A, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 5.6 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 8.2 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Jellies, no sugar (with sodium saccharin), any flavors vs Canned Carrots with Liquids and Salt:
- 100 g of Canned Carrots Solids and Liquids with Salt contain 3.2 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 15.5 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 80 times more Sodium, 4.1 times more Zinc and 1.3 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Jellies, no sugar (with sodium saccharin), any flavors and Canned Carrots with Liquids and Salt contain similar levels of Calcium per 100 grams.
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors have 5.3 times more Energy, 5.5 times more Carbohydrate, 1.4 times more Sugars and 1.2 times more Fiber than Canned Carrots with Liquids and Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.